5 Ways to Set Healthy Boundaries
Last week, I shared with you my tips for planning your day. This week, let's talk about setting healthy boundaries.
3 Tips to Help Plan Your Day
Last week, I shared with you my tips for setting goals. This week, let's talk about planning your day.
5 Reasons Why You Must Take Vacation (It Seriously Will Improve Your Health)
I recently returned from a vacation in Italy. It was a last minute decision to take my family of five halfway across the world for a week. And the week was jam packed. We were on the go every day. Rome, Pompeii, Amalfi Coast, Venice, Florence and Tuscany. Eight days from start to finish.
3 Proven Strategies to Set Life-Changing Goals
Last week, I shared with you my tips for moving your body. This week, let's talk about setting goals.
3 Easy Tips to Move Your Body
Last week, I shared with you my tips for stopping multitasking. This week, let's talk about moving your body.
5 Hacks to Stop Multitasking and Be More Efficient
Last week, I shared with you my tips for having a calendar with plenty of white space. This week, let's talk about how to stop multitasking.
How to Create a White Space Calendar: What No One Tells You
Do you ever dream of being off the clock? You know what I mean. No errands to run. No tasks to check off the list. No car pooling, dinner to cook, homework to check. Why is it, that busyness seems to be a badge of honor?
10 Ways to Rock a Productive and Sensational Monday
How to Use Sunday to Have a Productive Monday. Oh, joy! It's Sunday. And if you're like me, you're already thinking about the week ahead. So what's the best way to use Sunday to have a productive Monday? Here's our top-10 tips. You'll save a bunch of time and be totally prepared for a productive week.
How to Master Your Habits and Routines in 5 Steps
Morning routines are a powerful way to start your day on the right foot. And by creating regular routines and rituals, you can use your unconscious mind to put the habits on auto-pilot, creating positive momentum rather than going into reactive mode.
5 Ways to Boost Energy Levels Wearing the Oura Ring
Let’s face it. Life is amazing. It’s also a juggling act. And finding the balance isn’t always easy. As a lover of data and all things scientific and technical, I must confess that I’m usually one of the first to try out new ways of working and living. I trawl Kickstarter in my spare time. I read research articles on biohacking and longevity. Everyone does, right? So when I heard about a wearable that can measure physiological signals from the body and bring the data together (hello, algorithm) to let me know how I was doing each day, I jumped at the chance. I’ve been wearing the Oura ring for…
