6 Ingredient Avocado Smoothie you will Love
Have you ever tried a creamy avocado smoothie? This recipe will give you a delicious jump start to your day, especially when combined with blueberries and bananas. The combination of healthy fats, protein and super foods makes this avocado smoothie both good for you, and tasty!
5 Ways to Set Healthy Boundaries
Last week, I shared with you my tips for planning your day. This week, let's talk about setting healthy boundaries.
Simple and Refreshing 5-Minute Smoothie to Enjoy
If you're looking for a bright and cheery smoothie, here's a great one to try. With it's bright orange color, it packs a punch with a bunch of vitamins and minerals that raise your energy levels. And the best thing is you probably have many of the ingredients already in your freezer, pantry or refrigerator.
5 Reasons Why You Must Take Vacation (It Seriously Will Improve Your Health)
I recently returned from a vacation in Italy. It was a last minute decision to take my family of five halfway across the world for a week. And the week was jam packed. We were on the go every day. Rome, Pompeii, Amalfi Coast, Venice, Florence and Tuscany. Eight days from start to finish.
5 Ingredient Berry and Chocolate Smoothie that Tastes Delicious
When I'm not traveling, I usually start my day with a smoothie. It's super fast, nutritious and keeps me full until lunchtime. Since I'm not consuming dairy, I use collagen peptides as the protein source and can get a lot of fiber by adding chia seeds. And best of all, it tastes like a big chocolate thick shake (truly!) but with hidden spinach inside.
3 Brilliant Ways to Find Your Third Place
Have you ever thought about how much of our time is spent in two places - work and home? And yes, we might love these places. But have you wondered what it would be like to have a third place? A place where you feel comfortable, happy and well, just welcome? A place with people. Community. No judgment. Fun.
Working Mom Life and How to Feed 3 Hungry Kids
We all seem to be living in a season of “busyness” at the moment. Especially if you are a working mom. And while we want to slow down, things just seem to be getting faster and faster. So how do we get the energy we need to sustain our joyful lives? Fueling our bodies with healthy food is definitely a step in the right direction. And this might be hard to believe, but it’s not as difficult as you might think. A little bit of planning and preparation certainly goes a long way. So let me show you the way I feed my three hungry kids, even as a super…
How to Master Your Habits and Routines in 5 Steps
Morning routines are a powerful way to start your day on the right foot. And by creating regular routines and rituals, you can use your unconscious mind to put the habits on auto-pilot, creating positive momentum rather than going into reactive mode.
5 Ways to Boost Energy Levels Wearing the Oura Ring
Let’s face it. Life is amazing. It’s also a juggling act. And finding the balance isn’t always easy. As a lover of data and all things scientific and technical, I must confess that I’m usually one of the first to try out new ways of working and living. I trawl Kickstarter in my spare time. I read research articles on biohacking and longevity. Everyone does, right? So when I heard about a wearable that can measure physiological signals from the body and bring the data together (hello, algorithm) to let me know how I was doing each day, I jumped at the chance. I’ve been wearing the Oura ring for…
6 Clever Tips To Super Power your Journaling Practice
I started seriously journaling about two years ago and it’s changed me life. Yes, that’s a big statement so let me share the reasons why, how I started and how you can start yours too. The Power of Journaling and How It Can Help You My story isn’t special and you might be going through this right now. I had changed jobs, was working really hard to build my career, all while navigating through life as a mother of three. I was traveling around the globe – racking up 100,000 air miles a year (hello, Delta Diamond) – and had done so for the previous 10 years. I’m not sure…
