Meditation is an incredibly powerful tool for personal growth and finding inner peace. It can help to reduce stress, anxiety, and even depression. But the journey of meditation can be difficult if you don’t have a clear plan or guidance as to where to start. Meditation scripts are an excellent way to get started on your journey toward mindfulness, self-awareness, and inner peace.

Meditation scripts are written guided meditations that walk you through the steps of a particular meditation technique. They provide structure to your practice, allowing you to focus on the present moment without worrying about what’s next. By following a script, you can ensure that you’re practicing correctly and getting the most out of your meditation sessions.

Click on the links below for royalty-free meditation scripts that I’ve written especially for you. They are free and non-exclusive, which means you can use the script to create something like a guided meditation audio or use it with your clients or courses. But you may not publish or sell the script as is (even if you change a few words).

The Joyful Quest owns the copyright. Please credit The Joyful Quest and Charlotte Adams when using the meditation scripts.

Let Go of the Day Meditation Script (969 kB, six pages PDF, 665 words, 10 minutes)

Compassion Meditation Script (603 kB, four pages PDF, 370 words, 5 minutes)