5 Reasons Why You Must Take Vacation (It Seriously Will Improve Your Health)
I recently returned from a vacation in Italy. It was a last minute decision to take my family of five halfway across the world for a week. And the week was jam packed. We were on the go every day. Rome, Pompeii, Amalfi Coast, Venice, Florence and Tuscany. Eight days from start to finish.
3 Proven Strategies to Set Life-Changing Goals
Last week, I shared with you my tips for moving your body. This week, let's talk about setting goals.
3 Easy Tips to Move Your Body
Last week, I shared with you my tips for stopping multitasking. This week, let's talk about moving your body.
3 Brilliant Ways to Find Your Third Place
Have you ever thought about how much of our time is spent in two places - work and home? And yes, we might love these places. But have you wondered what it would be like to have a third place? A place where you feel comfortable, happy and well, just welcome? A place with people. Community. No judgment. Fun.
5 Hacks to Stop Multitasking and Be More Efficient
Last week, I shared with you my tips for having a calendar with plenty of white space. This week, let's talk about how to stop multitasking.
How to Create a White Space Calendar: What No One Tells You
Do you ever dream of being off the clock? You know what I mean. No errands to run. No tasks to check off the list. No car pooling, dinner to cook, homework to check. Why is it, that busyness seems to be a badge of honor?
Journaling Ideas : 5 Ways to Tweak Your Practice
Writing (and especially expressive writing) can have amazing effects on our emotional and physical health. How do you think of journaling ideas? Recently, I’ve been using journaling to think about what I really want in life and actually thrive, rather than just survive. And using positive journaling has been an amazing practice. Yes, I was writing my life goals, expressing three things I was grateful for, working out who I could serve, as well as forgive (you can grab a free copy of the template I use here). But the conscious practice of using journaling to focus on positive emotions has resulted in a better me. I find myself more…
How to Use Gratitude in Your Amazing Life
Have you ever wondered how some people seem .. well .. happy? As a person with a naturally positive outlook on life, I was surprised when I went through a phase of not feeling my normal positive self. Maybe it was the cloudy winters of the Pacific Northwest. Or maybe I was being surrounded with too many people with low vibrations. It took a little while, but after taking time to notice and reflect upon the things I was thankful for, I discovered how to use gratitude to build an amazing life.
10 Ways to Rock a Productive and Sensational Monday
How to Use Sunday to Have a Productive Monday. Oh, joy! It's Sunday. And if you're like me, you're already thinking about the week ahead. So what's the best way to use Sunday to have a productive Monday? Here's our top-10 tips. You'll save a bunch of time and be totally prepared for a productive week.
How to Master Your Habits and Routines in 5 Steps
Morning routines are a powerful way to start your day on the right foot. And by creating regular routines and rituals, you can use your unconscious mind to put the habits on auto-pilot, creating positive momentum rather than going into reactive mode.
