Discover the Power of Gratitude Meditation Scripts: 5 Benefits for Inner Bliss
In today’s bustling world, finding moments of peace and contentment can be a profound way to enhance our overall well-being. If you’re looking to deepen your practice and experience the magic of gratitude meditation, you’ve come to the right place. In this blog post, we will explore the uplifting benefits of using gratitude meditation scripts and guided meditations. Get ready to unlock the power of gratitude as we delve into the research-backed advantages, learn practical techniques, and embrace a happier and more fulfilling life. Gratitude Guided Meditations: Embracing the Power of Guidance Before we explore the benefits, let’s understand what gratitude-guided meditations are and why they are so effective. Gratitude-guided…
7-Days of Kindness Challenge
The 7-Days of Kindness Challenge is designed to be a simple yet powerful way to make a positive impact on yourself and the world. It encourages you to take time out of your day to be kind, compassionate, and generous with others. It's an exercise in developing more empathy towards people around you while also showing gratitude for the simple things.
Your Amazing Life Journey: 6 Ways to Enjoy It
I was watching one of my favorite YouTubers recently. Ali Abdaal. Ali is a YouTuber, Podcaster, ex-Doctor, and soon-to-be Author. And wow. Does he have a lot going on. He’s juggling a lot of balls and has many irons in the fire. And as I was reading through his weekly newsletter, it occurred to me that he’s not just successful because he’s good at what he does. He’s successful because he doesn’t just focus on the end goal. He’s successful because he enjoys and values the experience. We live in a world that is constantly telling us to focus on the end goal. Whether it’s getting the perfect body, the…
Bigger and Better Dreams: 2 Ways to Achieve Them
Do you dream? You know what I mean. Big ambitions. Massive goals. Huge intentions. I truly hope you do. Whether you are thinking about life, the future, or are bringing up wonderful thoughts from your imagination. But what happens when your dream isn’t coming true? You’ve been following the laws of attraction. Manifesting. You’ve read The Secret, and followed thought leaders like Gabrielle Bernstein, Deepak Chopra, and Eckhart Tolle. But it’s not working. Could it be instead that your hopes are a source of light or inspiration for something else? Perhaps your bigger, better dream is waiting for you. Maybe, just maybe, something else is coming around the corner. But…
The Best 5 Books to Improve Your Productivity
Do you dream of having the time to read a book? Or maybe even a few. After all, Bill Gates does (he reportedly reads about 50 books a year). And if you’re interested in some of Bill’s favorite books, look no further than his blog, for some of his most loved recommendations. And with easy access to audio books, perhaps you’d prefer to listen while taking a walk or cooking dinner, rather than sitting down to read. However you like to read, it’s proven to do wonders for your memory, relationships and health. So whether you’re wanting to boost your IQ or reduce stress levels, grab a book and enjoy…
6 Amazing YouTube Channels to Love
Did you know that YouTube is the second biggest search engine in the world? Every month it receives more than 25 billion visits. And if you're like me, you probably love visiting YouTube channels to learn about everything from mindset and self improvement, to cooking thanksgiving turkey.
Best 8 Motivational Podcasts to Inspire You in 2019
Let's have a bit of fun this week and talk about podcasts and especially motivational podcasts. Right now, there are over 700,000 active podcasts with more than 29 million episodes. And growing!
5 Ways to Set Healthy Boundaries
Last week, I shared with you my tips for planning your day. This week, let's talk about setting healthy boundaries.
3 Tips to Help Plan Your Day
Last week, I shared with you my tips for setting goals. This week, let's talk about planning your day.
5 Reasons Why You Must Take Vacation (It Seriously Will Improve Your Health)
I recently returned from a vacation in Italy. It was a last minute decision to take my family of five halfway across the world for a week. And the week was jam packed. We were on the go every day. Rome, Pompeii, Amalfi Coast, Venice, Florence and Tuscany. Eight days from start to finish.
