5 Reasons Why You Must Take Vacation (It Seriously Will Improve Your Health)
I recently returned from a vacation in Italy. It was a last minute decision to take my family of five halfway across the world for a week. And the week was jam packed. We were on the go every day. Rome, Pompeii, Amalfi Coast, Venice, Florence and Tuscany. Eight days from start to finish.
5 Ways to Boost Energy Levels Wearing the Oura Ring
Let’s face it. Life is amazing. It’s also a juggling act. And finding the balance isn’t always easy. As a lover of data and all things scientific and technical, I must confess that I’m usually one of the first to try out new ways of working and living. I trawl Kickstarter in my spare time. I read research articles on biohacking and longevity. Everyone does, right? So when I heard about a wearable that can measure physiological signals from the body and bring the data together (hello, algorithm) to let me know how I was doing each day, I jumped at the chance. I’ve been wearing the Oura ring for…
How to Pack Carry On and Get to Your Destination Faster with 3 Easy Tips
Part of my joyful quest is to build a life where I can have amazing experiences by traveling the world. Travel opens our minds to different ways of living and feeds our curiosity to learn about others. I travel around 100,000 miles a year. That’s a lot of trips through airport security, walking the terminals, and connecting flights. Here’s a step-by-step guide on how to pack carry on so you don’t need to check bags and can get to your fun destination even faster. Check the Weather and Your Plans for the Trip How many times have you taken a trip and, when you returned home, found that most of…
