5 Ways to Boost Energy Levels Wearing the Oura Ring
Let’s face it. Life is amazing. It’s also a juggling act. And finding the balance isn’t always easy. As a lover of data and all things scientific and technical, I must confess that I’m usually one of the first to try out new ways of working and living. I trawl Kickstarter in my spare time. I read research articles on biohacking and longevity. Everyone does, right? So when I heard about a wearable that can measure physiological signals from the body and bring the data together (hello, algorithm) to let me know how I was doing each day, I jumped at the chance. I’ve been wearing the Oura ring for…
6 Clever Tips To Super Power your Journaling Practice
I started seriously journaling about two years ago and it’s changed me life. Yes, that’s a big statement so let me share the reasons why, how I started and how you can start yours too. The Power of Journaling and How It Can Help You My story isn’t special and you might be going through this right now. I had changed jobs, was working really hard to build my career, all while navigating through life as a mother of three. I was traveling around the globe – racking up 100,000 air miles a year (hello, Delta Diamond) – and had done so for the previous 10 years. I’m not sure…
