Journaling
I started seriously journaling a couple of years ago and it's changed me life. Here's some reasons why its a game changer, how I started and how you can start yours too.
7-Days of Kindness Challenge
The 7-Days of Kindness Challenge is designed to be a simple yet powerful way to make a positive impact on yourself and the world. It encourages you to take time out of your day to be kind, compassionate, and generous with others. It's an exercise in developing more empathy towards people around you while also showing gratitude for the simple things.
Journaling Ideas : 5 Ways to Tweak Your Practice
Writing (and especially expressive writing) can have amazing effects on our emotional and physical health. How do you think of journaling ideas? Recently, I’ve been using journaling to think about what I really want in life and actually thrive, rather than just survive. And using positive journaling has been an amazing practice. Yes, I was writing my life goals, expressing three things I was grateful for, working out who I could serve, as well as forgive (you can grab a free copy of the template I use here). But the conscious practice of using journaling to focus on positive emotions has resulted in a better me. I find myself more…
How to Master Your Habits and Routines in 5 Steps
Morning routines are a powerful way to start your day on the right foot. And by creating regular routines and rituals, you can use your unconscious mind to put the habits on auto-pilot, creating positive momentum rather than going into reactive mode.
6 Clever Tips To Super Power your Journaling Practice
I started seriously journaling about two years ago and it’s changed me life. Yes, that’s a big statement so let me share the reasons why, how I started and how you can start yours too. The Power of Journaling and How It Can Help You My story isn’t special and you might be going through this right now. I had changed jobs, was working really hard to build my career, all while navigating through life as a mother of three. I was traveling around the globe – racking up 100,000 air miles a year (hello, Delta Diamond) – and had done so for the previous 10 years. I’m not sure…
