5 Ways to Set Healthy Boundaries
Last week, I shared with you my tips for planning your day. This week, let's talk about setting healthy boundaries.
5 Reasons Why You Must Take Vacation (It Seriously Will Improve Your Health)
I recently returned from a vacation in Italy. It was a last minute decision to take my family of five halfway across the world for a week. And the week was jam packed. We were on the go every day. Rome, Pompeii, Amalfi Coast, Venice, Florence and Tuscany. Eight days from start to finish.
3 Brilliant Ways to Find Your Third Place
Have you ever thought about how much of our time is spent in two places - work and home? And yes, we might love these places. But have you wondered what it would be like to have a third place? A place where you feel comfortable, happy and well, just welcome? A place with people. Community. No judgment. Fun.
Working Mom Life and How to Feed 3 Hungry Kids
We all seem to be living in a season of “busyness” at the moment. Especially if you are a working mom. And while we want to slow down, things just seem to be getting faster and faster. So how do we get the energy we need to sustain our joyful lives? Fueling our bodies with healthy food is definitely a step in the right direction. And this might be hard to believe, but it’s not as difficult as you might think. A little bit of planning and preparation certainly goes a long way. So let me show you the way I feed my three hungry kids, even as a super…
How to Master Your Habits and Routines in 5 Steps
Morning routines are a powerful way to start your day on the right foot. And by creating regular routines and rituals, you can use your unconscious mind to put the habits on auto-pilot, creating positive momentum rather than going into reactive mode.
