Simple and Refreshing 5-Minute Smoothie to Enjoy
If you're looking for a bright and cheery smoothie, here's a great one to try. With it's bright orange color, it packs a punch with a bunch of vitamins and minerals that raise your energy levels. And the best thing is you probably have many of the ingredients already in your freezer, pantry or refrigerator.
3 Tips to Help Plan Your Day
Last week, I shared with you my tips for setting goals. This week, let's talk about planning your day.
5 Reasons Why You Must Take Vacation (It Seriously Will Improve Your Health)
I recently returned from a vacation in Italy. It was a last minute decision to take my family of five halfway across the world for a week. And the week was jam packed. We were on the go every day. Rome, Pompeii, Amalfi Coast, Venice, Florence and Tuscany. Eight days from start to finish.
3 Proven Strategies to Set Life-Changing Goals
Last week, I shared with you my tips for moving your body. This week, let's talk about setting goals.
3 Easy Tips to Move Your Body
Last week, I shared with you my tips for stopping multitasking. This week, let's talk about moving your body.
5 Ingredient Berry and Chocolate Smoothie that Tastes Delicious
When I'm not traveling, I usually start my day with a smoothie. It's super fast, nutritious and keeps me full until lunchtime. Since I'm not consuming dairy, I use collagen peptides as the protein source and can get a lot of fiber by adding chia seeds. And best of all, it tastes like a big chocolate thick shake (truly!) but with hidden spinach inside.
3 Brilliant Ways to Find Your Third Place
Have you ever thought about how much of our time is spent in two places - work and home? And yes, we might love these places. But have you wondered what it would be like to have a third place? A place where you feel comfortable, happy and well, just welcome? A place with people. Community. No judgment. Fun.
5 Hacks to Stop Multitasking and Be More Efficient
Last week, I shared with you my tips for having a calendar with plenty of white space. This week, let's talk about how to stop multitasking.
How to Create a White Space Calendar: What No One Tells You
Do you ever dream of being off the clock? You know what I mean. No errands to run. No tasks to check off the list. No car pooling, dinner to cook, homework to check. Why is it, that busyness seems to be a badge of honor?
Journaling Ideas : 5 Ways to Tweak Your Practice
Writing (and especially expressive writing) can have amazing effects on our emotional and physical health. How do you think of journaling ideas? Recently, I’ve been using journaling to think about what I really want in life and actually thrive, rather than just survive. And using positive journaling has been an amazing practice. Yes, I was writing my life goals, expressing three things I was grateful for, working out who I could serve, as well as forgive (you can grab a free copy of the template I use here). But the conscious practice of using journaling to focus on positive emotions has resulted in a better me. I find myself more…
